The OTU Mental Performance Curriculum equips athletes with the tools to strengthen their mental game, emphasizing the importance of identity, perspective, and disciplined thought and emotion management. Through a combination of introspective exploration and practical strategies, including a forthcoming drill library for mental conditioning, it prepares athletes to face competitive pressures with resilience, focus, and a strategic mindset.
Delve into the psychology of peak performance with insights from Jimmy Van Ostrand, MLB Mental Performance Coach, and Dave Van Ostrand. Learn how to harness the power of your mind to excel on the field.