The OTU Arm Care Curriculum provides an essential guide to preserving arm health in baseball, focusing on prevention, injury deterrence, and effective training practices, including the judicious use of weighted balls. It emphasizes the importance of a holistic approach to arm care, combining strength, flexibility, and smart training choices to ensure athletes maintain peak performance and reduce the risk of injury.
Receive expert guidance on arm care from Nick Halkidis, a Canadian National Team Athletic Therapist. Learn how to prevent injuries and optimize performance through targeted exercises and recovery techniques. Gain valuable knowledge to keep your arm healthy and strong throughout your baseball career.